【求助】求6910P刷BIOS教程

海天孤燕

我的BIOS 版本是68MCD Ver. F.0A，该怎么刷，小弟菜鸟一个，好像传说要从旧刷到新，我该先刷哪个版本？哪位好心大哥详细说下，谢谢了。。。。。
或者给个教程。

zhanggr

HPQFlash for HP Notebook System BIOS - Microsoft Windows Based
http://h20000.www2.hp.com/bizsupport/TechSupport/SoftwareDescription.jsp?lang=en&cc=us&prodTypeId=321957&prodSeriesId=3357377&swItem=ob-86027-1&prodNameId=3357378&swEnvOID=1093&swLang=13&taskId=135&mode=5

Type: BIOS
Version: F.19 (6 Jul 2010)
Operating System(s): Microsoft Windows
File name: sp49709.exe (2.5 MB)

Version: F.13  (20 Feb 2008)
   Enhancements
  - Adds option in F10 Setup to enable or disable the modem. NOTE: Restore F10 Setup to the default setting after upgrading the system BIOS. - Adds support for new Intel Processors. - Adds a BIOS boot block update that eliminates a potential security vulnerability. NOTE: The previous version of the system BIOS cannot be reinstalled after system BIOS version F.13 has been installed.

注: 不能直接跳过F.13. "先升级F.13, 再升级F.19".
如果直接从F.0A升级F.19将会报错"two Sequential BIOS".